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Wellington of Flower Mound - - Cooper Quest is Here!
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Cooper Quest is Here!

A new perk of the Fitness Center — the Cooper Quest wellness program. This on-going, custom-designed benefit provides you tools, resources and encouragement to help you achieve the fitness results you desire.

CooperQuest is based on Dr. Kenneth Cooper's 8 Steps to Get Cooperized, and at the foundation of the program are five key health areas:
  • Body Composition
  • Blood Work
  • Cardiovascular Fitness
  • Functional Fitness
  • Stress Management

The program kicks off with Cooper Quest Functional Movement health assessments, September 10-21, and receiving your score with one-on-one coaching, October 15-26. Once you have completed the Functional Movement Screening you can then have us test your cardiovascular fitness and body composition if desired.  Blood work must be done on your own; you can either get it done by your own doctor or visit a local lab for screening.  It consists of testing for blood lipid levels (total cholesterol, HDL, LDL, trigylcerides) and blood glucose levels.  You can also get your blood tested if you volunteer to give blood during the community blood drive held here at Wellington on Saturday, October 13.  Complete details coming soon.

If you would like to know more about how the Functional Movement Screening is done please go to:
Information about the Functional Movement Screening Test

To sign up for the Cooper Quest Functional Movement Screening go to:
Sign up for Cooper Quest FMS Screening!



BLOOD WORK

Regular cholesterol and glucose testing is a simple, yet reliable, way to monitor your risk for heart disease and diabetes. Opt to use existing blood work from your doctor—including total cholesterol, HDL, LDL, triglycerides and blood glucose. Complete the Blood Work Form provided by the Fitness Center to submit blood work results that you have completed within the past year.

 

BODY COMPOSITION 

An unhealthy body composition increases the risk of chronic health conditions. Get a complete picture of your body composition by measuring your body mass index and body fat percentage. You can get this done during the Functional Testing appointment or stop by the fitness office—it’s quick and easy to measure.

 

CARDIOVASCULAR FITNESS

Being fit, as proven by The Cooper Institute, decreases the risk of dying from all causes by 58 percent and adds up to six years to an individual’s life. Complete a walk or run test in less than 20 minutes to determine your cardiovascular fitness level. See a Fitness Center staff member to sign up for an appointment time.

 

FUNCTIONAL FITNESS

The better mobility and stability you have, the more you can improve your exercise efficiency, durability and performance. The 20-minute Functional Movement Screen evaluates your movement patterns, identifying weaknesses and imbalances. Sign up for your appointment at Functional Fitness Screening appointment

 

STRESS MANAGEMENT
It’s not stress that kills, but rather the way you manage it. Come by the Fitness Center to complete a 10-minute confidential Stress Management Questionnaire. No registration is required.


 

 
 Functional Movement Screening Test Information
 
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