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Wellington of Flower Mound - - Cooper Quest is Here!
new perk of the Fitness Center — the Cooper Quest wellness program. This
on-going, custom-designed benefit provides you tools, resources and
encouragement to help you achieve the fitness results you desire.
CooperQuest is based on Dr. Kenneth Cooper's 8 Steps to Get Cooperized™, and at the foundation of the program are five key health areas:
program kicks off with Cooper Quest Functional Movement health assessments, September 10-21, and
receiving your score with one-on-one coaching, October 15-26. Once you have completed the Functional Movement Screening you can then have us test your cardiovascular fitness and body composition if desired. Blood work must be done on your own; you can either get it done by your own doctor or visit a local lab for screening. It consists of testing for blood lipid levels (total cholesterol, HDL, LDL, trigylcerides) and blood glucose levels. You can also get your blood tested if you volunteer to give blood during the community blood drive held here at Wellington on Saturday, October 13. Complete details coming soon.
cholesterol and glucose testing is a simple, yet reliable, way to monitor your
risk for heart disease and diabetes. Opt to use existing blood work from your
doctor—including total cholesterol, HDL, LDL, triglycerides and blood glucose.
Complete the Blood Work Form provided by the Fitness Center to submit blood
work results that you have completed within the past year.
An unhealthy body composition increases the risk of chronic health conditions.
Get a complete picture of your body composition by measuring your body mass
index and body fat percentage. You can get this done during the Functional
Testing appointment or stop by the fitness office—it’s quick and easy to
fit, as proven by The Cooper Institute, decreases the risk of dying from all
causes by 58 percent and adds up to six years to an individual’s life. Complete
a walk or run test in less than 20 minutes to determine your cardiovascular
fitness level. See a Fitness Center staff member to sign up for an appointment
The better mobility and stability you have, the more you can improve your
exercise efficiency, durability and performance. The 20-minute Functional
Movement Screen evaluates your movement patterns, identifying weaknesses and
imbalances. Sign up for your appointment at Functional
Fitness Screening appointment
STRESS MANAGEMENT It’s not stress that kills, but rather the way you manage it. Come by the
Fitness Center to complete a 10-minute confidential Stress Management
Questionnaire. No registration is required.