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Wellington of Flower Mound - - Group Exercise
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Group Exercise

Wellington Athletic Club
Winter/Spring 2017 Group Exercise Classes

Get in shape for FREE with our group exercise classes! Please click on the link below for the full schedule. Class schedule may change depending on instructor availability and holiday/school schedules. Wellington’s classes are open to all Wellington residents. For all our regular classes no reservations are necessary, just show up. (Prior enrollment is necessary for boot camp classes only.) Classes are held at the WAC in the Multipurpose Room.  For all classes except Chair Yoga and Zumba, bring a yoga mat plus whatever equipment is necessary. Classes include:

Interval Walk:  Join us for a great time outside!  We meet in the cul-de-sac at the northeast corner of Flower Mound Rd. and Bruton Orand, then head out to walk the block (the route is a quarter of a mile; you walk as many laps as you want during the class.  You walk at your own pace so the number of laps depends on your pace).  We will take interval breaks with a variety of resistance exercises based on body weight.  All fitness levels are welcome, and regardless of whether you are a walker, a runner, or a couch potato, you are going to LOVE this class!  Interval Walk meets on Wednesday mornings from 8:45-9:45 am.

Chair Yoga:  This class is designed to allow almost anyone to participate in a very gentle form of yoga.  Chair Yoga will increase flexibility, strength, balance, and circulation, plus it encourages quiet reflection, proper breathing, and better posture.  All poses are done either standing up or sitting in a chair.  Class meets on Mondays from 10-10:45 am.  This class is FREE AND OPEN TO THE PUBLIC!

HIIT It: Monday and Thursday mornings from 8:45-9:20 am; Tuesday evening 7:15-7:45 pm.  High-intensity interval training is here!  Short bursts of high-intensity exercise with brief periods of rest in between.  Interval training helps you to more effectively burn calories and increase your fitness level in less time. All you need to bring is a mat and yourself!

Core Training: Exercises that will train your core, increase strength and flexibility. Classes are held Saturdays from 8:30-9:30 am.  Bring a mat and a set of hand weights.

Yoga: A series of flowing moves designed to help participants increase strength, balance, and flexibility, as well as learn to relax and de-stress. Children who can sit quietly and follow instruction are welcome! (Note: this is NOT a prenatal yoga class and is not intended for pregnant women. Many yoga poses are contraindicated during pregnancy.) Yoga classes are held Sunday afternoons 3:45-4:45 pm, Tuesday mornings 8:45-9:45 am, Tuesday evenings 6-7 pm, and Friday mornings 8:45-9:45 am. Mat required.

Zumba: Ditch the workout, join the party! The Zumba workout program, which combines Latin dance moves with resistance training, provides an intense workout no matter your fitness level (and no, you don't have to be a seasoned salsa dancer to pick up the steps). It also burns anywhere from 400 to 500 calories per session—or more, depending on how intensely you move. Thanks to the upbeat music and "party" exercise atmosphere, Zumba also is one of the hottest (and most fun) cardio workouts out there right now. Well-behaved children who can follow the teacher are welcome (when accompanied by a supervising adult). Meets Thursday evenings 6-7 pm.  No equipment is required.

 Mar. 2017 Group Ex Schedule
 Feb. 2017 Group Ex Schedule
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