Cooper Corner Health & Wellness Resources
From the Health & Wellness Experts at Cooper Aerobics
April is Better Sleep Month
Manager's Message
For April we want to focus on getting enough quality sleep. Adequate and quality sleep plays a pivotal role in maintaining good health and overall well-being. Sleep is essential for various physiological and psychological functions that contribute to optimal daily functioning. The importance of sleep can be highlighted through several key points. First, sleep is crucial for physical health. During sleep the body undergoes vital processes such as tissue repair, muscle growth, and immune system strengthening. Lack of sufficient sleep can compromise these functions, making individuals more susceptible to illnesses and hindering the body's ability to recover and regenerate.
Second, sleep is integral to cognitive functions and mental health. Adequate sleep supports memory consolidation, learning, and problem-solving skills. it also contributes to emotional resilience and the regulation of mood. Chronic sleep deprivation has been linked to an increased risk of mental health issues such as anxiety and depression.
Third, sleep plays a significant role in hormonal regulation. Quality sleep is essential for maintaining a balance of hormones that control appetite, metabolism, and stress. Sleep deprivation can disrupt these hormonal processes, potentially leading to weight gain, metabolic issues, and an increased stress response.
How to get a better night's sleep:
Your brain needs sleep to function. But in today's busy world, it can be hard to get adequate rest. Cooper Clinic Sleep Medicine Physician Sonya Merrill, MD, PhD, FACP, discusses common sleep disorders and when you should see a doctor. Read article.
Sleep: The foundation for good health
Getting a good night's sleep starts long before your head hits the pillow. Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner shares what to eat and do to help you sleep better. Watch video.
EXERCISE MOVE: starting a fitness program
You've set a goal to get in shape. Now what? Knowing where to start can be one of the hardest parts of beginning an exercise program. Professional Fitness Trainer Angela Horner, MS, shares the basics of getting fit. Watch video.