Cooper Quest Screenings & Other News
Published: August 27, 2019
Cooper Quest Screenings Return!
This on-going, custom-designed benefit provides you tools, resources and encouragement to help you achieve the fitness results you desire.
Cooper Quest is based on Dr. Kenneth Cooper's 8 Steps to Get Cooperized™, and at the foundation of the program are five key health areas: cardiovascular fitness testing (based on a 1-mile walk or a 1.5 mile run on a treadmill), functional movement screening, body composition, stress management, and blood work (which you obtain from your doctor or lab). Wellington residents can sign up for cardiovascular fitness testing at the WAC with slots open starting on Wednesday, August 28, and running through Friday, September 6. This is a free service provided by Cooper Wellness Strategies to Wellington residents as a part of your membership at the Wellington Athletic Club. Testing will take about 30 minutes. To sign up go to: Sign up!
Pools Close September 23
The HOA pools close for the 2019 swim season on September 23.
September Assessments are due September 1
The Wellington of Flower Mound HOA assessments are due September 1. Notices were mailed in early August. If you did not receive one, please email Guardian Association Mangement. This notice does not apply to the Woods of Wellington.
August Yards of the Month
The August Yard of the Month winners are 3901 Clearpoint Dr. and 3236 Mission Ridge Dr.
The morning HIIT It classes will move back to the MPR on Thursday, September 5 (there is no class on Monday, September 2 because of the Labor Day holiday), and Wednesday's Interval Walking class will move to its 8:45 am regular time on September 4. Water Aerobics will end on August 26, but will return in June of 2020. There are no other changes to the August Group Exercise Class schedule. Group exercise classes (except for boot camp) are free for Wellington residents with no registration required. Click here for the schedule and more information on what classes are offered.
Upcoming Fitness Challenges and Events
Signups for the Pedometer Challenge will start September 25. You select which week to start the challenge: September 30 or October 7. Watch for more details to be published.
Another Blood Drive will be hosted at the clubhouse on October 5. Watch for more details to be published.
KFMB Fall Trash Bash & Festival returns
The Town of Flower Mound will be hosting their Fall Trash Bash on Saturday, September 28 in the Flower Mound High School parking lot. The community clean-up will take place from 8:30 AM to 1:00 PM. Visit www.kfmb.org to learn more.
National Night Out 2019
National Night Out in Texas will be held on Tuesday, October 1, from 6:00 to 9:30 PM. The Town of Flower Mound invites you to register your block party by noon September 26. Please visit the Town of Flower Mound website for more information.
Wellington of Flower Mound HOA