Cooper Corner
From the Health & Wellness Experts at Cooper Aerobics
TEN HEALTHY WAYS TO BOOST YOUR FITNESS LEVEL
If improving your fitness level is at the top of your to-do list, read these top 10 ways to boost your fitness level. Read more.
THE RISE OF PICKLEBALL
Racquet sports have been around for centuries and now, a not-so-new game called pickleball is taking the world by storm with shorter courts and lower nets! Learn about the history of the sport and the growing popularity of the game. Read the blog.
EXERCISE MOVE
Indoor Cycling 101
Indoor Cycling Instructor Marianna Clement offers tips to get the most out of your cycling class. Watch Exercise Move video.
Nutrition Bites from Cooper
Cooper Aerobics' website has a wealth of nutrition tips to help you in your fitness goals. Go to:
Recipes from Cooper
New recipes added on February 3. Link to more recipes from Cooper
Halibut with Roasted Tomatoes (includes a video!)
Dijon Marinated Oven Roasted Salmon
Simple Salmon Sauce for above Salmon Recipe
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