Cooper Corner--August is Mental Awareness Month

August is Mental Awareness Month, and the Cooper Institute has lots of great information about how you can improve your physical and mental health.  For the full articles you can go directly to the Cooper Aerobics Health Tips E-newsletter at Exercise has Positive Effects on Mental Health, How Food Affects Your Mood, The Power of Sleep, and Cleaning Out the Physical and Mental Clutter in Your Life.  

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