Cooper Corner by Cooper Aerobics

Cooper Corner


From the Health & Wellness Experts at Cooper Aerobics



TEN HEALTHY WAYS TO BOOST YOUR FITNESS LEVEL 

If improving your fitness level is at the top of your to-do list, read these top 10 ways to boost your fitness level.  Read more.

THE RISE OF PICKLEBALL 

Racquet sports have been around for centuries and now, a not-so-new game called pickleball is taking the world by storm with shorter courts and lower nets!  Learn about the history of the sport and the growing popularity of the game.  Read the blog.

EXERCISE MOVE

Indoor Cycling 101

Indoor Cycling Instructor Marianna Clement offers tips to get the most out of your cycling class.  Watch Exercise Move video.


Nutrition Bites from Cooper 

Cooper Aerobics' website has a wealth of nutrition tips to help you in your fitness goals.  Go to:

Nutrition Bites from Cooper

Recipes from Cooper 

New recipes added on February 3.   Link to more recipes from Cooper

Halibut with Roasted Tomatoes (includes a video!)

Dijon Marinated Oven Roasted Salmon

Simple Salmon Sauce for above Salmon Recipe