Cooper Corner Health & Wellness Resources
From the Health & Wellness Experts at Cooper Aerobics
July is Functional Fitness Month
Functional Training can improve daily movements
Did you know you perform functional movements every day? Sitting down in a chair, walking up and down the stairs and bending down to pick something up are all examples of functional movements. Functional movements are when multiple muscle groups and joints work together. So, what does this have to do with exercising? Read article.
Hydration 101
It's a phrase you likely hear often: drink more water. Adequate hydration is vital for body processes such as weight maintenance, digestion and detoxification. How much water do you really need and what role does your environment and exercise routine play? Read article.
Exercise move
Looking to tone and shape your hips and glutes? Working those muscles has more than an aesthetic benefit? Professional Fitness Trainer James Silvester demonstrates four exercises to strengthen your glute muscles. Watch Exercise Move video.
FOR MORE INFORMATION:
email fitness@wellingtonhoa.net