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Group Exercise Classes

  1. December 01, 2022
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  1. Interval Walking
  2. Boot Camp
  3. Core Conditioning
  4. Yoga

Cooper Aerobics On Demand Available now:

Cooper Aerobics On Demand

Wellington HOA Group Exercise classes:

Wellington residents can get in shape for FREE with our group exercise classes! Please click on the link above for the full schedule. Class schedule may change depending on instructor availability and holiday/school schedules. Wellington’s classes are open to all Wellington residents. For all our regular classes no reservations are necessary, just show up. (Prior enrollment is necessary for boot camp classes only.) For all classes bring a mat plus whatever equipment is necessary (water bottle, towel, hand weights, jump rope, resistance tubing, etc.) Classes include:

Water Aerobics: Classes meet at the Main Pool during June, July and August on Wednesday mornings 8:45 am and Monday evenings 6 pm.  The water aerobics classes are over for the 2022 season, but classes are scheduled to start in 2023 on Wednesday, May 31 at 8:45 am and on Monday, June 5 for the 6-7 pm class.

Interval WalkWednesdays 6:30-7:30 am.  This class is FREE AND OPEN TO THE PUBLIC!  Join us for a great time outside, walking (or possibly running, you can choose), and visiting with friends!  We meet at Post Oak Park, located at the corner of Flower Mound Rd. and Skillern Blvd. (parking lot entrance across the street from Darcey Ct.), then head out to walk the trails (the route is a quarter of a mile; you walk as many laps as you want during the class. You walk or run at your own pace so the number of laps depends on your pace).  We will take interval breaks with a variety of resistance exercises based on body weight.  All fitness levels are welcome, and regardless of whether you are a walker, a runner, or a couch potato, you are going to LOVE this class!  Bring your water!

HIIT It:  Monday and Thursday mornings 8:45-9:30 am, Tuesday evening 7:15-7:45 pm.  High-intensity interval training is here!  Short bursts of high-intensity exercise with brief periods of rest in between.  Interval training helps you to more effectively burn calories and increase your fitness level in less time. Bring a mat, water, and a set of hand weights. Class meets in the MPR.

Core Training: Exercises that will train your core, increase strength and flexibility. Classes are held Saturdays from 8:00-9:00 am.  You will need a mat, water, and a set of hand weights. Class meets in the MPR.

Yoga: Classes meet Sundays at 3:45 pm and Tuesdays at 6 pm in the MPR, and (in good weather) on Tuesday and Friday mornings on the deck by the Main Pool at 8:45 am.  In inclement weather we meet in the MPR.  A series of flowing moves designed to help participants increase strength, balance, and flexibility, as well as learn to relax and de-stress. (Note: this is NOT a prenatal yoga class and is not intended for pregnant women. Many yoga poses are contraindicated during pregnancy.)  You will need a yoga mat, water and a towel.

Strength Yoga: Not your typical yoga class, this class will tone and strengthen your muscles using yoga poses incorporating free weights or body weight. Connect your mind and body to build your strength and endurance mindfully.  You'll leave feeling that yoga glow of hard work and relaxation. Bring a yoga mat, water, very light weights and a towel.  Class meets at 7:15 pm on Thursdays in the MPR.